You’ve probably heard about all the emotional benefits that come along with having a furry friend – joy, love, companionship, loyalty, compassion. But, what about the physical health benefits? Bet you didn’t know that caring for a dog’s well-being can simultaneously contribute in a positive way to your own well-being. From combating feelings of loneliness to maintaining overall heart health, canines offer some surprising human health benefits worth knowing.
In Sickness and In Health: Dogs Help Build Immunity
In great news for families who are expecting, or have young children, a recent study shows that kids who are introduced to animals early in life have lower chances of developing allergies and tend to develop stronger immune systems overall.
A Pawfect Boost for Loneliness & Depression
Feeling lonesome or down in the dumps? A dog is a wonderful way to help fight isolation or pick you up when you’re feeling sad. In addition to the built-in company and unconditional love a dog brings, activities such as walking the neighborhood or taking your pooch to a dog park encourage socialization with other dog owners. Be prepared to discuss your dog’s breed, background, age and story behind how he got his name. Your four-legged friend is the ultimate ice breaker! Plus, caring for an animal provides a great sense of purpose, which can be crucial for feelings of anxiety or hopelessness.
Must Heart Dogs
Besides helping with matters of the heart, dogs can also positively affect cardiac health. Studies have shown that pet owners have decreased blood pressure, cholesterol and triglyceride levels — all of which can minimize the risk of having a heart attack.
A Pawsome Way to Stay Fit
According to a recent study, dog owners were more likely to do mild to moderate physical activity during the week than non-dog owners. Dog owners walked an average of 300 minutes per week compared to their counterpart’s average of 168 minutes per week, which means dog owners are more likely to get the recommended 30-minute minimum of exercise a day. If you take the reins (i.e., leash), rather than pass off walking duty to someone else, you’ll regularly get to work on your fitness and stamina. Plus, who doesn’t like to have a workout buddy?
Puppertunity to Help Combat ADHD
Dogs have a reputation for helping children and adults feel calm and at ease, which is evident during therapy dog sessions. Thus, dogs can be healing for children who suffer from attention deficit hyperactivity disorder. On another note, dogs can also help ADHD-sufferers with releasing extra energy by providing the child with a pal to run around and play with.
Puplifting Treatment for Rheumatoid Arthritis
Dogs are a great distraction and therefore help people who suffer from Rheumatoid Arthritis move around and play more than they normally would, allowing victims to forget the discomfort, even if only for a few minutes.
Trained Service Dogs Warn Before It’s Too Late
For certain diseases, such as diabetes, service dogs can not only be helpful, but rather; save lives. Sufferers of diabetes may not always be able to tell when their blood sugar level is too high or too low.
Trained service dogs have been proven to successfully monitor hypoglycemia warnings through odor cues. Medical detection dogs such as these can lead to fewer 911 calls, less unconscious incidents and greater patient independence. Similarly, some medical detection dogs have been known to even detect cancer in as little as three hours. Scientific studies are currently in progress determining exactly how accurate medical detection dogs can be in relation to discovering cancers. Today, it’s a research area that will continue to be explored and investigated for commercial use.