Resource Center Exercise How Exercise Can Improve Your Puppy's Mental Health and Overall Happiness

How Exercise Can Improve Your Puppy's Mental Health and Overall Happiness

David Mead is the Vice President, Head of Marketing at PuppySpot. Dogs have been an important part of his life since his early childhood. He has a passion for dog training and believes that dogs make the best companions as long as you treat them right.


When we first met our puppy, she was jumping, playing, and rolling around on a trampoline with her brothers and sisters. She was full of energy and thrilled to meet us. Being first time puppy parents, we were not experts on what to do or expect when you first get a puppy. For the first few months, Lady was doing all the usual puppy things—biting, barking, jumping, chewing, and fretting about squirrels or other action in the backyard. We tried to walk her outside to burn some of her energy, but most pups, especially Jack Russel Terriers, don't know how to walk like humans without proper training. To put it mildly, walking with Lady was a struggle, and not much fun for any of us.


I soon figured out how much she loved tug-of-war, and would spend a couple of hours each night duking it out over a rope or a strong rubber toy. This was great for her physical and mental health, and a fun way to bond before she'd pass out on my lap while we watched Game of Thrones.


The light-bulb moment came on a beautiful spring day when I followed Lady into our backyard to play fetch, and instead of insisting that she play fetch in the traditional way, I followed her lead. She wanted me to chase her once she got the ball—a keep away game of sorts. I started to chase her around the yard and she'd rocket off in broad circles in our yard and then stop and stare me down, waiting for me to make a sudden movement so she could dart past me and make another lap or two. Rinse and repeat, and magically, we'd have angel of a dog the rest of the day—until she was ready for her usual night-time shift of tug-of-war. 

Funny enough, these early and mid-day sprints were not only benefitting Lady, but were benefitting me! The Vitamin D, the warmth of the sun, the light sweat, increased heart rate, and jolt of joy and dopamine I'd get from chasing Lady and seeing her happy were incredibly beneficial during a work-from-home day full of zoom meetings and emails. 

Figuring out what exercise was best for Lady, and most natural to her breed was revolutionary in her behavior, her happiness, and her mental and physical health, and certainly beneficial for me and my family. Now my wife and son also play this game with her and it's great to do before and after we leave for a few hours so we know she'll be ready to rest and relax.

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